Let’s chat about how you can optimise your wellbeing through brain and gut health

 We often hear ‘you are what you eat.’ So what’s the science behind this and how does our gut influence our cognitive mindset, emotions and overall behaviour? The current let’s chat will focus on the connection between food and mood; the role of our Vagus Nerve and its major connection between our gut and brain and how to support this important ‘self-care’ superhighway through certain foods, nutrients, and quirky strategies!

When? Wednesday 5th October 2022 1.00pm - 2.00pm

Where? Zoom (You will be sent your link closer to the day)

Who? Anyone that works at Youth Projects!

The Training Provider? Connect Psych 

 

Other deets: Please discuss with your Manager / Team Leader prior to booking

 

For more info or questions, please contact Chris (0459 799 021 or [email protected])

 

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Free Registration

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